Hypnobirthing and pre & postnatal yoga
This week in class we’ve been talking about how to avoid tearing and Nicola’s inspiring birth story is the perfect example of a some of the things we mentioned. Firstly, giving birth is the pool, secondly, having a controlled second stage (breathing baby down, rather than pushing), thirdly, staying calm and relaxed. Nicola says, “The […]
Katy’s Birth Story After a relaxing weekend of yoga and a hypnobirthing course (with Better Birth Company), I was feeling very excited for birth. I had been apprehensive about the birth, so to have the feeling of excitement was a refreshing change! I was 37 weeks and it was half term with lots of little […]
Birth doesn’t stop during a pandemic – ladies are still going into hospital every day and having babies. I’ve heard of three this week (from the ladies from my classes) and I’m thrilled to say all have been quick, positive, empowering experiences. In fact, they all sound very similar to the normal great birth stories […]