Pregnancy Yoga

I’ve been teaching pregnancy yoga for over 10 years, during this time I’ve helped thousands of women have a more enjoyable pregnancy and a better birth.

My classes are much more than exercises to keep you fit whilst pregnant; as a trained hypnobirthing teacher, I’ll prepare you mentally and physically for birth, so you look forward to giving birth with calm confidence. 

You’ll hear positive, uplifting birth stories from other mums from class. You’ll learn optimal foetal positioning and positions for labour. Plus, breathing techniques to calm the nervous system, so you work with your body to birth your baby.

Each class ends with a deep relaxation to nourish mother and baby, leaving you feeling calm, positive and ready for birth. Plus, you’ll meet other lovely mums to be, creating a network of mum friends to support you once baby arrives.

Pregancy yoga classes Beaconsfield
“I started yoga at around 17 weeks. The first weeks of my pregnancy I found challenging, I was extremely anxious, tired, sick and generally felt very low. A friend of mine recommended I contact Donna and give yoga a go. I’d tried yoga before and found it wasn’t really for me. I was surprised at how different I felt this time around in Donna’s class. Being around other pregnant women, sharing and listening to stories made me feel like I wasn’t alone in this. But the biggest thing Donna and the class taught me was to relax and trust my body. This was when I started to enjoy pregnancy more and my anxiety just seemed to disappear.”
Sam
Pregnancy Yoga

Information about the classes

Pregnancy yoga classes are suitable from 13 weeks to full term. 

It doesn’t matter whether you’ve practised yoga before or are a complete beginner. 

The classes will guide you safely through each stage of your pregnancy, helping you build strength and confidence, so you have a more relaxed pregnancy and a calmer birth.

How to book

Pregnancy Yoga is booked in 5 week blocks at a cost of £65, and 10 week blocks at a cost of £120.

You are welcome to try a class before booking a block, a trial class is £13.

Once you reach 35 weeks you can book however many weeks are left until your due date. And after 40 weeks you can do drop-in.

Classes

Tuesday 6.45pm – 8pm


Wednesday 6.30pm – 7.45pm


St Michael’s Church Hall, Grenfell Road, Beaconsfield, Bucks HP9 2BP
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